Energising Breath
Sit down for this one — never stand. Ten quick, active breaths through the nose, then one long breath, then rest. Stop at any point if you feel dizzy.
Before you start
- Sit down. Never practise standing, driving, or in or near water.
- Do not use if you are pregnant, or have epilepsy, uncontrolled high blood pressure, a heart condition, glaucoma, a history of fainting, panic disorder, or are recovering from surgery.
- Stop at once if you feel dizzy, faint, tingly or unwell, and breathe normally.
- Not suitable for children.
Session length